Across the globe, around 9.6 million people died because of cancer in the year 2018 alone. Now, that’s a lot if you sit down and contemplate. Cancer is a chronic disease that can destroy a person in all the ways possible. It is crucial for you to take good care of yourself if you do not want to suffer from this disease. Preventive oncology is one of the ways to fight the risks of getting cancer. So many hospitals are offering cancer treatment in Kenya.
It is vital for you to pick one of the best cancer centres in Nairobi. You need to do proper research to find a centre that has a good reputation and name and one that which people trust with all their heart.
You might want to check the reviews of the hospital to trace the right cancer treatment centre in the country. Most importantly, you need to check if they are offering services related to preventive oncology.
What Exactly is Preventive Oncology?
Preventive Oncology, in a nutshell, is nothing but the treatment one takes to prevent or stop the growth of the cancer cells. There are so much research and development that is going on in the backend to create better processes and medications to avoid cancer from attacking a person. We can say that these things are still evolving. People can also make some changes in their lifestyle to make a difference in your life.
Changes in Lifestyles
Here are some changes in your lifestyle that you need to make if you want to live a healthy life and combat the cancer cells.
Say a Big ‘No’ to Tobacco:
(image courtesy: dekhnews.com)
Avoid tobacco in all the forms that it is available. It can cause an array of cancers. If you have the habit of smoking or chewing tobacco, you need to know that it can cause lung, colon and most importantly mouth cancer to name a few.
Tobacco smoke contains some chemicals that are powerful enough to destroy the body or DNA cells. You should remember that the DNA is one that helps in proper growth as well as the functioning of a cell.
When your DNA gets damaged, it can cause abnormal growth of the cell leading to cancer. Passive smokers also get affected by tobacco smoke. Hence, you need to not only avoid but also help your loved ones to stop smoking the cigarettes.
Eat Healthy Diet:
(image courtesy: nhs.uk)
If you are a food lover & eats out regularly (processed food), you need to make some reforms when it comes to your diet routine. Here are somethings that you need to do:
- Eat foods that have more fibre in it.
- Include a variety of different vegetables in your meals.
- Avoid eating processed meats and using processed vegetable oils.
- Eat unsaturated fats which, you can find in nuts, fish, avocados etc.
- Eat foods that are low in calories.
Control Your Weight:
It is crucial for you to take good care of your health. You should do a lot of physical activities or workouts to keep yourself fit and healthy and to control your body weight. Obesity is one of the main reasons why people get lungs, colon, breast, and prostate cancer.
Take Some Vaccinations:
You need to visit a hospital that provides cancer treatment in Kenya. Some of the cancers such as cervical and liver cancer are supposedly caused by the virus. Vaccines are available for cervical cancer but are useful at a young age.