Living life without moderation can be harmful, especially when it comes to drinking alcohol. Drinking excessive alcohol impacts crucial organs of the body like the heart, liver, and kidneys. Those having more than four drinks daily should be very careful about its implications on health. The kidneys suffer the most when the body consumes excessive alcohol.
How are Kidneys Affected by Alcohol?
The basic work of kidneys is to keep our blood clean and remove harmful substances from the body. For our body, alcohol is a harmful substance that needs to be removed. Excessive consumption of alcohol for a long period of time can impair the kidney’s function and their ability to filter blood. Apart from filtering blood, kidneys maintain the water level in our bodies. This function too is affected by alcohol consumption, resulting in dehydration. dehydration hampers the normal functions of the body cells and thus affects the kidneys. In addition to that, if the liver is damaged due to chronic drinking, kidneys have to work extra to meet the body’s requirements. woman’s body since it has less water in comparison to a man. Women are more susceptible to alcohol-related diseases.
The liver plays an important role in regulating blood flow to kidneys. If the liver is damaged, kidneys receive extra blood flow which increases their workload to a great extent. Alcohol dependent people are most likely to have liver disease and kidney dysfunction.
How can Alcohol Consumption Lead to Kidney Disease?
Excessive alcohol consumption can affect your blood pressure. This is the reason why excessive drinkers are diagnosed with high blood pressure (HBP).
HBP is known to be a primary reason for kidney disease and failure. If you are having more than two drinks every day, you should be aware that you are at a higher risk of having HBP and kidney disease. Expert Kidney Specialists in Kenya can help you evaluate the risk and suggest a further course of treatment.
Can Chronic Drinking Lead to Kidney Failure?
‘Binge’ drinking like five drinks at one go may have harmful effects on kidneys. As time passes, it can lead to acute kidney failure. Even those who drink alcohol regularly are at great risk of kidney disease. Smokers who also drink excessively are five times more prone to developing chronic kidney disease. Alcohol slowly deteriorates the health of organs like the heart, liver, and kidneys. Chronic drinking is bound to have implications on kidneys’ health. You should always check with your doctor whether it is safe for you to drink alcohol. Never forget that moderation is the key.
How Much is Too Much?
(image courtesy: texaschildrenshealthplan.org)
One should never cross a line when it comes to drinking alcohol. Ideally, for older people and women, one drink per day is defined as moderate drinking. For men, two drinks a day are considered okay. This is because men & women process alcohol differently. Women generally have a stronger reaction to alcohol.
The safe levels for drinking are:
- 12 ounces of beer or wine cooler
- 5 ounces of wine
- 1.5 ounces of 80-proof distilled spirits like whiskey, bourbon, scotch, vodka, gin, tequila, rum, etc.
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