Cancer is a word that brings shivers to most of us. It is one of the deadliest diseases in the world and accounts for most number of deaths not only in Kenya but across the world. Most of the people who are detected with cancer have a lifespan of maximum 5 years and this is what makes it extremely dangerous. Although cancer treatment in Nairobi Kenya is one of the best in the world, we all must be well aware and protected from this deadly disease for the well being of ourselves and our family members.
Cancer cells grow silently in the body of human beings and show no symptoms whatsoever in the early stages and when the symptoms are visible, the disease has already reached the third or the last stage from where it becomes very difficult for the doctors to cure it. If your family has a history of cancer, you must be extremely careful and always get yourselves checked from time to time. Also, in general, you must adopt some healthy lifestyle habits that will surely reduce the risk of cancer in your body.
1. Eat Healthy
If your food habits are healthy, you will be at the least risk of cancer. Always have green and seasonal vegetables in your diet. The best thing would be to avoid red meat such as pork, beef, lamb, goat etc as they are extremely harmful for the body and increase the risk of cancer. Fruits and vegetables rich in Omega 3 and antioxidants must be involved in your daily diet
2. Exercise Regularly
One of the best lifestyle routines that will surely keep cancer away from your body is the regular exercise. Exercise increases the flow of blood in your body parts thus making them active and healthy. Your weight is always under control when you exercise which does not allow cancer and other harmful cells to enter and grow in your body. Exercise increases your metabolism to a great extent and regulates your eating habits which is very healthy.
3. Stop Tobacco Intake and Limit Alcohol
Tobacco intake is the leading cause of cancer in the world and the best oncologist in Kenya will recommend to stop tobacco immediately. Smoking is the leading cause of lung cancer and mouth cancer and is extremely dangerous for your vital body parts. Apart from that, alcohol must be limited or stopped for a healthy lifestyle as it damages the liver to a great extent making it vulnerable to cancer
4. Avoid Direct Contact From Sun For a Longer Time
Exposure to sun is one of the leading causes of skin cancer in the world and specially to kids, it is very dangerous. Kids have a sensitive and soft skin and exposure to direct sunlight for a longer time might damage the tissues and cells making it vulnerable to cancer
The best cancer hospital in Kenya recommends that people who have a high risk of cancer must get themselves vaccinated for Hepatitis B as Hepatitis B is the leading cause of liver cancer. Apart from that, men who do not have safe sex and have multiple sex partners are also at a high risk of colon cancer. The vaccination of HPV must also be done for the girls and boys aged 11 to 12 years.
6. Don’t Practice Risky Behaviours
Any behaviour that leads to cancer must be stopped and avoided as much as possible. Make sure that you always practice safe sex and stick to one partner. If you have sex with multiple partners, usage of condoms must be strictly followed as unsafe sex leads to HIV and HIV positive people are at high risk of cancer due to low immunity
7. Get Yourself Checked
No matter how healthy you are, after the age of 35 years, you must always get yourselves checked for diseases like cancer as cancer is always curable if it is detected at early stages