More than 850 million people in the world are suffering from chronic kidney disorder. These numbers are only going to increase in the days to come. It is not at all a good sign. Kidneys are one of the most crucial organs in our body. We need to take good care of them if you want to stay fit and healthy. We must take care of our bodies in such a manner as to safeguard ourselves against such conditions.
1. Understanding the Functions of Kidney
Kidneys are the size of your fist and look like the beans. They are on either side of your lower back, and they significantly help in eliminating waste, toxins, water and extra fluid from your body. Apart from this task, your kidneys are the one that helps in regulating pH level, salt, as well as potassium levels in your body.
Kidneys are also responsible for producing some hormones that help in controlling the blood pressure and also assists in producing red blood cells. These organs also help in activating one of the forms of Vitamin D. This vitamin is responsible for absorbing calcium and in building the bones apart from boosting the muscle function in your body.
Hence, you need to take proper care of them if you want to live long and healthy. If you take care of kidneys, you do not have to go to the dialysis centers in Kenya. Here are some things that you should plan on doing to safeguard the kidneys:
2. Do Regular Workouts
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If you want your body to be healthy and fit, you should plan on working out every day if your body supports. There is no other alternative. Many people plan to workout because it helps in reducing the waistline, but it also helps in safeguarding the kidneys.
You can significantly reduce the chances of getting a chronic kidney disease when you do exercise regularly. If you cannot do cycling, running, you may choose to walk. It is the best workout that will affect all the parts of your body.
3. Control or Maintain Your Weight
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You must shed your weight if you are obese. Obesity can cause a lot of different health conditions which will eventually affect the kidneys. Some of the conditions that can cause this are heart disease, diabetes, as well as kidney disease.
You need to eat healthy food with naturally low sodium such as fish, cauliflower, blueberries, whole grains and a lot more should make it to your table.
4. Check Your Blood Pressure
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High blood pressure is lethal as it can cause kidney damage. Health conditions such as heart disease, diabetes, and high cholesterol can hike up your blood pressure. You need to take medications to control these medical conditions. Normal blood pressure should be 120/80. If it crosses 140/90, it should alarm you.
5. Check and Maintain Your Blood Sugar Levels
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You must note that people with high blood sugar levels are the ones who will suffer kidney problems later on in their life. You need to control the blood sugar levels in your body so that you can avoid these medical conditions.
Now, this happens because your body cannot use the glucose that is available in the body. As a result, your kidneys will work long and tirelessly to filter the blood. When you overload your kidney with work, it can cause kidney damage.
6. Drink Lots of Water
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You should drink at least 2 litres of water every day if you want your kidney to stay healthy. If you keep yourself hydrated, you will avoid chronic kidney problems from happening to you. Water helps in flushing out sodium and toxins out from your body.